17 Inexpensive Ideas for Self Care

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Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.

Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.

Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.
Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.

17 Inexpensive Ideas for Self Care

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Self care isn’t about being selfish but about taking care of yourself so you don’t get burned out or overwhelmed by the stress of life. Self care is even more important when you’re busy or caring for other people, even if it feels like you don’t have time for it.  As they say, you can’t pour from an empty cup, so that means you need to make time – even if it’s just a few minutes – to simply take care of yourself.

1. Watch an inspirational documentary
2. Watch your favorite show on Netflix
3. Watch a funny video on Youtube
4. Play with a pet
5. Color or do art
6. Go to the park
7. Meditate
8. Take a bubble bath or treat yourself to a homemade sugar scrub
9. Go on a nature walk
10. Lounge around in bed one day
11. Sleep in late
12. Drink a green smoothie
13. Move your body or have a solo dance party
14. Play with slime or a stress ball
15. Dress up for no reason
16. Listen to uplifting music. Try this: 11 Uplifting Songs to Brighten Your Day
17. Read a good book

What self care ideas are you going to try? 🙂

You might also be interested in our Self Care Planner. 🙂

 

Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.
Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.
Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care.

Sharing is caring!

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