Resilient

A personal development blog. Live a happier life.

19 Adult Coloring Books for Stress Relief

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Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]

How to Act Kindfully and Mindfully

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This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.”  It’s a philosophy I’ve been exploring for awhile, and though I don’t claim to have even come close to […]

How to Create a Bedtime Routine

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Having simple routines in our day can help you simplify your life and have less stress because you know what you need to do without having to think about it. And your sleep quality can definitely benefit from having a nightly routine for getting ready instead of just closing your laptop and falling asleep. 😃 […]

One Simple Trick to Lower Your Stress

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Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]

10 Simple Activities to Help You Stay Stress-Free

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This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]

8 Self Care Gift Ideas

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On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care.  Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]

Your 4 Step Guide to Coping with Stress

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This post was written by a guest author. Stress is a normal part of life, but it shouldn’t be the majority of your life. A healthy amount of stress is nothing to worry about, but too much unnecessary stress needs to be controlled. Here is your four step guide to day-to-day coping with stress. Your […]

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Disclaimers:
This is not medical advice. For professional help, please talk to a therapist or doctor and get the help you deserve. <3