Having simple routines in our day can help you simplify your life and have less stress because you know what you need to do without having to think about it. And your sleep quality can definitely benefit from having a nightly routine for getting ready instead of just closing your laptop and falling asleep. 😃 […]
Calm
The Best Weighted Blankets for Calming and Sleep
Weighted blankets are a cozy and comforting invention that simply adds a little extra weight to a blanket – usually with pellets or beads sewn in – in order to give you a reassuring squeeze. They’re perfect for anxiety or stress relief, or for simply helping you get a better night’s sleep. Best Weighted Blankets […]
How to Let Go of Control and Just Trust
Let go of everything that once held you back. Let go of feeling like you should be farther along than you are now. Let go of trying to rush things, and just believe in the process instead. Here’s how to let go of control and just trust. On Waiting and Letting Go of Control Sometimes […]
19 Adult Coloring Books for Stress Relief
Adult coloring books are a super popular way to relieve stress! I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]
How to Act Kindfully and Mindfully
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.” It’s a philosophy I’ve been exploring for awhile, and though I don’t claim to have even come close to […]
One Simple Trick to Lower Your Stress
Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]
10 Simple Activities to Help You Stay Stress-Free
This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]
