Calm

Having simple routines in our day can help you simplify your life and have less stress because you know what you need to do without having to think about it. …

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. The most important habit I’ve formed in the last 10 years of forming habits is …

Weighted blankets are a cozy and comforting invention that simply adds a little extra weight to a blanket – usually with pellets or beads sewn in – in order to …

Sometimes we buy things and fill our homes with junk because we think they’ll make us happy, when in reality, stuff does not make us happy. So we end up …

Sometimes we have bad days.  In that case, just whip out this handy list of 26 things to do when you’re having a bad day.  It’s like a bad day …

Let go of everything that once held you back.  Let go of feeling like you should be farther along than you are now.  Let go of trying to rush things, …

Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s …

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is …