Having simple routines in our day can help you simplify your life and have less stress because you know what you need to do without having to think about it. And your sleep quality can definitely benefit from having a nightly routine for getting ready instead of just closing your laptop and falling asleep. ?…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none. Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less…
Weighted blankets are a cozy and comforting invention that simply adds a little extra weight to a blanket – usually with pellets or beads sewn in – in order to give you a reassuring squeeze. They’re perfect for anxiety or stress relief, or for simply helping you get a better night’s sleep. Best Weighted Blankets…
Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂 26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox First, I want you…
Let go of everything that once held you back. Let go of feeling like you should be farther along than you are now. Let go of trying to rush things, and just believe in the process instead. Here’s how to let go of control and just trust. How to Let Go of Control and Just…
Adult coloring books are a super popular way to relieve stress! I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you…