This post was written by a guest author. Feeling ‘wired,’ stressed out, or just plain frantic? Those symptoms of anxiety can make you feel like a lab rat on a treadmill. They disrupt your sleep, spoil your day and can seem overwhelming. If you keep trying to focus on the reasons behind your symptoms, it’s […]

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, […]

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Too much to do, not enough time. This is a perpetual problem for a lot of people, but especially during the holiday season or transition periods like moving, starting school or a new job, etc. Things tend to pile on […]

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Many of us feel overwhelmed by all we need to do, and it can be downright stressful. I’d like to share 3 practices for the overwhelmed, stressed, and anxious to take you from overwhelmed to just whelmed. 😃 3 Practices […]

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out […]