On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care. Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
Calm
Your 4 Step Guide to Coping with Stress
This post was written by a guest author. Stress is a normal part of life, but it shouldn’t be the majority of your life. A healthy amount of stress is nothing to worry about, but too much unnecessary stress needs to be controlled. Here is your four step guide to day-to-day coping with stress. Your […]
12 Ideas for a Calm Routine
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine. I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and […]
8 Best Essential Oils for Depression and Anxiety
Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety. 8 Best Essential Oils for Depression and Anxiety There are a LOT of essential […]
Relieve Anxiety, Tension, and Stress with These Techniques
This post was written by a guest author. Feeling ‘wired,’ stressed out, or just plain frantic? Those symptoms of anxiety can make you feel like a lab rat on a treadmill. They disrupt your sleep, spoil your day and can seem overwhelming. If you keep trying to focus on the reasons behind your symptoms, it’s […]
15 Ways to Create an Extra Hour a Day for Solitude
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One problem with our complicated lives these days is that many of us never find time to spend alone, in peace, without being bombarded with noise and information. There’s no time for solitude and quiet contemplation, and as a result, […]
5 Tips for When You Have Too Much to Do
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Too much to do, not enough time. This is a perpetual problem for a lot of people, but especially during the holiday season or transition periods like moving, starting school or a new job, etc. Things tend to pile on […]
