Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. One Simple Trick to Lower Your Stress Ready for the trick? One easy way to lower your stress is to start finishing your “incompletes.” This idea comes…
This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free….
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. The last couple of days were just crazy for me. My days were jam-packed with activity, meetings, people stopping in to see me, hundreds of emails, phone calls and messages, one project after another. I am usually able to maintain…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Fear of an uncertain future: it can stop us from doing great things, and it can keep us holding onto things that are hurting us. Here’s how to find peace with uncertainty in life. How to Find Peace with Uncertainty…
Life can get hectic at times, but there are lots of things you can do to actively simplify your life. Here are 25 ways to simplify your life for less stress. This post isn’t only about happiness or personal development but rather different ways to simplify all areas of your life. 🙂 25 Ways to…
Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety. 8 Best Essential Oils for Depression and Anxiety There are a LOT of essential…