This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.” It’s a philosophy I’ve been exploring for awhile, and though I don’t claim to have even come close to […]
Calm
One Simple Trick to Lower Your Stress
Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]
10 Simple Activities to Help You Stay Stress-Free
This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]
11 Ways to Decompress After High Stress
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. The last couple of days were just crazy for me. My days were jam-packed with activity, meetings, people stopping in to see me, hundreds of emails, phone calls and messages, one project after another. I am usually able to maintain […]
8 Self Care Gift Ideas
On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care. Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
How to Do a Social Media Detox (and Why You Should)
Do you spend too much time on social media, scrolling endlessly through your feeds searching for the meaning of life? Are your friends always telling you to put your phone down and get back to the real world? Are you finding yourself stressed out for no reason? If so, you might need a social media […]
4 Step Guide to Coping with Stress
Stress is a normal part of life, but it shouldn’t be the majority of your life. A healthy amount of stress is nothing to worry about, but too much unnecessary stress needs to be controlled. Here is your four step guide to day-to-day coping with stress. 4 Step Guide To Coping With Stress 1. Stop […]
