Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂
26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox
First, I want you to know that no matter who you are or what your circumstances are, your struggles are valid. You are allowed to have a wide range of emotions, including being absolutely depressed and miserable, or totally blissful and happy.
Even if people tell you that you should get over it and just be grateful for what you have, you’re still allowed to have emotions.
You’re allowed to have bad days.
You can even have times when, even though you KNOW that you have a roof over your head and the literacy and internet to read this post, it’s really, really hard to be grateful for anything.
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You’re allowed to complain.
You’re allowed to be totally ungrateful and unreasonable once in a while. (Just don’t make it a habit ;)).
Even if people try to tell you otherwise, your struggles are valid. Your problems are just as real as anyone else’s.
But at the end of the day, after you’ve had a good cry and complained about it all, remember to always come back to gratitude. No matter where you are in life, there is always, always something to be grateful for.
A roof over your head.
Food to eat.
The ability to read.
A phone or computer that you’re using to access our blog. 🙂
But even if you don’t have these things, you still have this: you are alive, and that alone is a gift.
- 15 Gifts for Someone with Depression
- 14 Best Songs for People with Depression
- How to Make a Happy Box for Bad Days
- 11 Inspirational Quotes for People with Depression
- The Best Books for Overcoming Depression
In the meantime, here’s what to do if you’re having a bad day.
1. Hug a cat
Cats are the best. A little furry input makes everything better. 🙂
2. Talk to yourself like you would a good friend
If your head is full of negative self-talk right now, stop and ask yourself, “How would I treat my best friend in this situation?” Would you tell her she’s a loser and she’s going to fail at life and everyone hates her? I don’t think so! Like it or not, you’re stuck with yourself for the rest of your life, so you might as well make friends with yourself.
3. Call someone
Or text someone if you don’t like phone calls (uhhh is that just me?). Or talk to a therapist.
Something happy or fun like Harry Potter (just not the fifth book! Or the end of the 6th or 7th.. -tears- Ok maybe just read The Poky Little Puppy).
5. Listen to music
But not emo screamo music. And nothing depressing. Or breakup music. Ok you can listen to it for 15 minutes and then you have to listen to some happy Pitbull song about ladiezz. It will make you feel better!
6. Walk / run
Exercising gets your endorphins going which makes you happy! Yay!
Meditation is proven to reduce your stress and make you happier and calmer. Just sit and don’t think. 🙂 Or if your brain is going in all sorts of directions, think about a single word like om.
- 20 Practical Meditation Tips for Beginners
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- 6 Guided Meditations for Relaxation
8. Deep breathing
Just a few deep breaths in and out. If you’re REALLY stressed out, commit to doing 100 breaths right now (just don’t start hyperventilating). Nice and slow, taking time to pause in between. This calms down your nervous system.
👉 Related Post: The Best Weighted Blankets for Calming
Take a picture of something! I always find it calming to do macro photography with my Nikon camera because there are a lot of settings to mess with and adjust, but you could also just use your phone in a pinch.
10. Look at cat pictures 🐈
Cat pictures are the best! The very best 🙂
In the shower, into a hairbrush, doesn’t matter – just sing your heart out! #Bieberlicious?
12. Watch funny videos
Watch something funny on Youtube!
13. Read inspirational quotes
Here are some of our recovery tips to get you started. They’re full of tips, advice, and of course, inspirational quotes. 🙂
- 25 Inspirational Quotes About Life
- 11 Inspirational Quotes for People with Depression
- 30 Inspirational Quotes About Recovery
Whether you believe in God or the Flying Spaghetti Monster (R’amen!), sometimes believing in something greater than this world can give you a lot of comfort.
15. Organize something
Maybe I’m just weird but organizing always makes me feel better.
Related Posts :
- 20 Ways to Organize Your Home
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- Top 12 Organizing Tips
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- 27 Tips to Keep Your Life Organized
16. Clean something
Same as organizing. It just makes me feel empowered and in control of my own life. 🙂
From other sites: 4 House Cleaning Hacks for Busy People
17. Plan something positive
Similar to the previous two, you can either plan out something like your day or week or plan something exciting to look forward to in the future. Maybe you’ll get ice cream or watch that new movie on Netflix after you survive this week.
18. Read a spiritual book
19. Read a book just for fun
Try some mindful, meditative drawing with this book.
20. Read about role models
Sometimes when I feel discouraged, I like to read about positive role models and historical figures who overcame something in their own life, like Oprah and JK Rowling. It’s inspirational and comforting.
21. Say positive affirmations or write them down around your home
Repeat positive affirmations regularly to yourself until you start to believe them. Here are some ideas:
– I am happy and healthy.
– I am getting better every day.
– I am in control of my destiny.
– I can do this.
– I am kind. I am smart. I am important. (From The Help! :)).
22. Journal out your feelings
What’s on your mind? Write it down and get it all out on paper (or pixels). Check out our 30+ Inspiring Journaling Prompts to Improve Your Life.
23. Watch a movie
Some of my favorite feel-good movies are Forrest Gump, Bridget Jones’ Diary, and any romantic comedy.
24. Gratitude list
What are you grateful for? Write a list of 10 things right now!
25. Read magazines
Sometimes reading trashy fashion and entertainment magazines is fun. I like looking at all the makeup looks and clothes even though I normally don’t care about that stuff much. It’s just a nice break from the day to day.
26. Sit outside
Whenever I’m stressed out or anxious I like to sit outside in nature and just watch the birds or other wildlife and admire the flowers and greenery.
Well, that’s it! If you’re having a bad day, try a handful of the things on this list. Feel free to print it out for future reference. You can do this. 🙂
For more tips on depression, check out our 30 Day Negativity Detox.