Calm

5 Alternatives to Meditation

Meditation is scientifically proven to lower your stress and help make you happier, but it’s not always easy to try to empty your mind for a long period of time. If you’re having trouble with meditating, here are 5 different ways of meditation or alternatives to meditation for people who don’t want to meditate or…

4 Mindfulness Techniques to Help You Calm Down

There’s no way to completely avoid all stressful situations, but you can practice mindfulness techniques, which will help you calm down fast. Make mindful exercises a part of your everyday life, and you’ll relax and manage challenges without anxiety. Here are 4 mindfulness techniques to help you calm down. This post was written by a guest author. 4 Mindfulness Techniques to Help…

5 Types of Music to Calm You Down

Next time you’re feeling a little stressed out, let music help. Melody and rhythm can melt away tension in moments, soothing away worries like magic. Whether you sing, play, or listen to it, music will calm you down. If your old favorites aren’t helping, try something new, like these music genres you might not already be listening to. Sometimes a fresh…