20+ Mindfulness Quotes
Mindfulness is a way of approaching life with intentionality being present from moment to moment. Here are 20+ inspiring mindfulness quotes and quotes about mindfulness.
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20+ Quotes About Mindfulness | Mindfulness Quotes
“Mindfulness means being awake. It means knowing what you are doing.” – Jon Kabat-Zinn
“Life is a dance. Mindfulness is witnessing that dance.” – Amit Ray
“The things that matter most in our lives are not fantastic or grand. They are moments when we touch one another.” – Jack Kornfield
“Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.” – Jon Kabat-Zinn
“Mindfulness isn’t difficult, we just need to remember to do it.” – Sharon Salzberg
“Mindful and creative, a child who has neither a past, nor examples to follow, nor value judgments, simply lives, speaks and plays in freedom.” – Arnaud Desjardins
“Feelings come and go like clouds in a windy sky. Conscious breathing is my anchor.” – Thich Nhat Hanh
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Inspirational Mindfulness Quotes
“The little things? The little moments? They aren’t little.” – Jon Kabat-Zinn
“In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility.” – Victoria Moran
“Everything that has a beginning has an ending. Make your peace with that and all will be well.” – Jack Kornfield
“The best way to capture moments is to pay attention. This is how we cultivate mindfulness.” – Jon Kabat-Zinn
“The feeling that any task is a nuisance will soon disappear if it is done in mindfulness.” – Thich Nhat Hanh
“Mindfulness is the aware, balanced acceptance of the present experience. It isn’t more complicated than that. It is opening to or receiving the present moment, pleasant or unpleasant, just as it is, without either clinging to it or rejecting it.” – Sylvia Boorstein
“Drink your tea slowly and reverently, as if it is the axis on which the world earth revolves – slowly, evenly, without rushing toward the future; live the actual moment. Only this moment is life.” – Thich Nhat Hanh
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More Quotes for Mindfulness
“Being mindful means that we suspend judgment for a time, set aside our immediate goals for the future, and take in the present moment as it is rather than as we would like it to be.” – Mark Williams
“Wherever you go, there you are.” – Jon Kabat-Zinn
“The most precious gift we can offer others is our presence. When mindfulness embraces those we love, they will bloom like flowers.” – Thich Nhat Hanh
“Rejoicing in ordinary things is not sentimental or trite. It actually takes guts.” – Pema Chodron
“The practice of mindfulness begins in the small, remote cave of your unconscious mind and blossoms with the sunlight of your conscious life, reaching far beyond the people and places you can see.” – Earon Davis
“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz
“In today’s rush, we all think too much — seek too much — want too much — and forget about the joy of just being.” – Eckhart Tolle
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