As they say, gratitude makes what you have into enough. Having a grateful attitude can truly change your entire life by just changing your mindset. Here are 20+ gratitude quotes and quotes about gratitude.
20+ Gratitude Quotes | Quotes About Gratitude
“Gratitude and attitude are not challenges; they are choices.” – Robert Braathe
“Those with a grateful mindset tend to see the message in the mess. And even though life may knock them down, the grateful find reasons, if even small ones, to get up.” – Steve Maraboli
“When eating bamboo sprouts, remember the man who planted them.” – Chinese Proverb
“Be grateful for what you have, work hard for what you don’t have.” – Unknown
“I may not be where I want to be but I’m thankful for not being where I used to be.” – Habeeb Akande
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How to Be Grateful for Better Well-Being
Your well-being has a lot to do with your mind. Your thoughts and attitude contribute toward your health and happiness. Feeling thankful is a cue for your system to produce feel-good chemicals, while worries make you feel bad. Bearing this in mind, why not practice the art of gratitude every day for greater well-being? Here are 4 ways to be grateful for better well-being.
1. Morning mantra
Begin each day with a gratitude mantra to kick-start wellness. Before you even climb out of bed, set your mind to recognize the wonders around you, and how lucky you are. “I am so grateful for everything I have” will do the trick. Remind yourself of what’s in your life that warms your heart and makes you joyful. Forget about concerns, just focus on what contributes to your joy. Or as suggested by Olympic champion Michael Phelps, say a positive affirmation every time you pass through a doorway.
2. Breathe in gratitude
You’ve begun the day well, but don’t let thankfulness slide. Regularly breathe in feelings of appreciation. Recall what makes you feel abundant. Perhaps, you have an abundance of flowers in your garden, or you have love, friendship, or work that makes you happy. It doesn’t matter what you consider, as long as it contributes to your well-being. As you think of what brings you joy, inhale, imagining positive feelings infusing your body with gladness.
3. Say thank you
You can take advantage of many chances to express your gratitude throughout the day; you need only to remember to do so. Wave and smile at other drivers who give way to you, and say thank you for even the smallest of kind gestures people make. If someone steps out of the way to give you more room to pass on the pavement, be grateful. If someone makes a point of acknowledging you when you enter a room, say thanks.
4. Change your mind about small problems
You may face many small grievances every day, but you can use gratitude to change your attitude about them. For instance, if you’re angry about someone taking your usual parking space, rather than getting upset about where it should be parked, be grateful you have a car. If the local store’s run out of your favorite snack, be grateful you have a local shop. Behind every complaint is a reason to be glad.
Expand gratitude by focusing on a morning mantra, breathing in thankfulness, expressing appreciation, and changing your mind about small problems. Subsequently, you will be happier and healthier.
Quotes About Being Grateful | Being Grateful Quotes
“Gratitude for the present moment and the fullness of life now is the true prosperity.” – Eckhart Tolle
“Develop an attitude of gratitude, and give thanks for everything that happens to you, knowing that every step forward is a step toward achieving something bigger and better than your current situation.” – Brian Tracy
“As we express our gratitude, we must never forget that the highest appreciation is not to utter words, but to live by them.” – John F. Kennedy
“When life is sweet, say thank you and celebrate. And when life is bitter, say thank you and grow.” – Shauna Niequist
Inspiring Gratitude Quotes | Be Grateful Quotes
“Thankfulness is the beginning of gratitude. Gratitude is the completion of thankfulness. Thankfulness may consist merely of words. Gratitude is shown in acts.”- Henri Frederic Amiel
“Let us rise up and be thankful, for if we didn’t learn a lot today, at least we learned a little, and if we didn’t learn a little, at least we didn’t get sick, and if we got sick, at least we didn’t die; so, let us all be thankful.” – Buddha
“At times, our own light goes out and is rekindled by a spark from another person. Each of us has cause to think with deep gratitude of those who have lighted the flame within us.” – Albert Schweitzer
“Gratitude makes sense of our past, brings peace for today, and creates a vision for tomorrow.” – Melody Beattie
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Quotes for Being Grateful | Quotes About Grateful
“Feeling grateful or appreciative of someone or something in your life actually attracts more of the things that you appreciate and value into your life.” – Christiane Northrup
“Gratitude is a currency that we can mint for ourselves, and spend without fear of bankruptcy.” – Fred De Witt Van Amburgh
“Acknowledging the good that you already have in your life is the foundation for all abundance.” – Eckhart Tolle
“Let us be grateful to people who make us happy; they are the charming gardeners who make our souls blossom.” – Marcel Proust
More Quotes on Gratefulness | Quotes About Being Grateful
“An attitude of gratitude brings great things.” – Yogi Bhajan
“Love and gratitude can part seas, move mountains, and create miracles.” – Rhonda Byrne
“It’s not happiness that brings us gratitude. It’s gratitude that brings us happiness.” – Anonymous
“Gratitude, like faith, is a muscle. The more you use it, the stronger it grows, and the more power you have to use it on your behalf.” – Alan Cohen
“Gratitude is one of the sweet shortcuts to finding peace of mind and happiness inside. No matter what is going on outside of us, there is always something we could be grateful for.” – Barry Neil Kaufman
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