Happiness

Sometimes we have bad days.  In that case, just whip out this handy list of 26 things to do when you’re having a bad day.  It’s like a bad day …

This post was written by a guest author. Happiness is something we all strive for, but at times it can seem very elusive. Many of us equate happiness with something …

You may be spending a lot of time looking for new and exciting ways to boost your happiness factor. The truth is, the most talked-about ways to put a smile …

When I was trying to get better I used to swing between good days and bad days. But I realized over time that there were certain things I could change …

Being positive is simply a matter of choosing an optimistic attitude and mindset regardless of the situation. If you’re used to having a negative outlook, it can help to have …

One of the hardest parts of recovering from depression is changing beliefs that you may have been holding onto for years. Some of these beliefs might have become such a …

If you’re struggling with being unhappy, it’s possible that some of your long-held limiting beliefs are actually getting in the way. Here’s how to identify limiting beliefs with these 4 …

On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love …