When I was trying to get better I used to swing between good days and (most of the time) bad days. But I realized over time that there were certain things I could change that helped me be happy consistently and eliminated the highs and lows altogether. Here’s how to be happy consistently. Click here […]
Happiness
5 Beliefs I Changed to Be Happy
One of the hardest parts of recovering from depression is changing beliefs that you may have been holding onto for years. Some of these beliefs might have become such a core part of your worldview that you don’t even realize that they’re actually beliefs rather than universal truths. But most of what we think are […]
4 Limiting Beliefs Holding You Back from Being Happy
If you’re struggling with being unhappy, it’s possible that some of your long-held limiting beliefs are actually getting in the way. Here’s how to identify limiting beliefs with these 4 examples of hidden beliefs holding you back from being happy. Click here to subscribe to our Youtube channel! 4 Limiting Beliefs Holding You Back from […]
8 Self Care Gift Ideas
On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care. Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
10 Things Happy People Do Differently
I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak and has no training. So if you tried to go out and climb the Mount Everest of happiness, it would be really hard and you’d […]
7 Sneaky Ways You Might Be Sabotaging Yourself
Could you be unknowingly sabotaging your happiness? Maybe you feel like, for every step forward you take, it’s three steps back. And you’re just never getting ahead. Just as important as making progress toward a happier and better life is making sure you don’t backslide into old or destructive habits. Here are 7 sneaky ways […]
32 Ways to Make Someone Happy Today
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Just thought I’d give all of you a nice list of things to think about. This isn’t an in-depth post, but more of a thought for the day — is there someone you’d like to make happy today? Making others […]
How to Practice Self-Compassion
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us, like distractions, food, and shopping. These don’t often work, because they tend to make us feel worse […]
