10 Things Happy People Do Differently
I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak …
I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak …
Could you be unknowingly sabotaging your happiness? Maybe you feel like, for every step forward you take, it’s three steps back. And you’re just never getting ahead. Just as important …
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Just thought I’d give all of you a nice list of things to think about. …
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … …
Written by Leo Babauta, originally for Zen Habits. Republished here with permission. Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and …
Have you heard of bullet journaling? It’s a visual and creative approach to journaling that helps you keep track of things in your life and plan out your days and …
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we …
People sometimes ask me if I read a lot about psychology or how to be happy. Or they want to know what caused this transformation in my life, from depressed …