10 Things Happy People Do Differently
I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak …
7 Sneaky Ways You Might Be Sabotaging Yourself
Could you be unknowingly sabotaging your happiness? Maybe you feel like, for every step forward you take, it’s three steps back. And you’re just never getting ahead. Just as important …
32 Ways to Make Someone Happy Today
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Just thought I’d give all of you a nice list of things to think about. …
How to Practice Self-Compassion
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … …
How to Accept Yourself Unconditionally
Written by Leo Babauta, originally for Zen Habits. Republished here with permission. Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and …
12+ Bullet Journal Ideas for Improving Your Life
Have you heard of bullet journaling? It’s a visual and creative approach to journaling that helps you keep track of things in your life and plan out your days and …
How to Make a Happy Box for Bad Days
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we …
The Weird Place Where I Learned How to Be Happy
People sometimes ask me if I read a lot about psychology or how to be happy. Or they want to know what caused this transformation in my life, from depressed …