Staying positive is simply a matter of choosing an optimistic attitude and mindset regardless of the situation. If you’re used to having a negative outlook, it can help to have short positive quotes and reminders about being more positive in your life. Here are 18 quotes about staying positive, or positive quotes about life. Related […]
10 Great Ways to Show You’re Grateful Today
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Have you said thank-you to someone to show how grateful you are for them today? It’s such a small thing, but it can have a huge impact on your life, and the life of that person. Find little ways to incorporate […]
Happiness is Uncovering What You Already Have
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. When I set out to convert my unhappiness with my life into happiness, I had some ideas about how to do it. I was going to get out of debt and lose weight and get a better job and declutter […]
Why Positive Thinking Alone is Not Enough
This is a guest post written by Jessica Tanner. There are two major reasons why positive thinking is not enough on its own for most people. The first reason is that they keep those happy thoughts on the surface but deep down they do not really feel happy. The second reason is that people begin […]
20+ Ideas for Self Care and Self Love
When it comes down to it, self care and self love aren’t selfish – they’re actually an essential part of living a happy and healthy life. Here are over 20 ideas for self care and self love that will help you improve your relationship with yourself. Posts from Resilient and found on Learn to Blog’s […]
How to Improve Every Moment
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. I’m a big proponent of slowing down, simplifying, doing less, and being less busy … but what if you can’t? What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? No. I’m going […]
4 Ways to Be Grateful for Better Well-Being
This post was written by a guest author. Your well-being has a lot to do with your mind. Your thoughts and attitude contribute toward your health and happiness. Feeling thankful is a cue for your system to produce feel-good chemicals, while worries make you feel bad. Bearing this in mind, why not practice the art […]
A Simple, Powerful Self-Compassion Method
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us: distractions, food, shopping, smoking, and drugs/alcohol. Here is a simple, powerful self-compassion method. A Simple, Powerful Self-Compassion Method These unhealthy habits don’t often […]
The Little Trick to Make Any Moment Better
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. I learned a little trick while practicing meditation that helped me, not only with meditation, but with just about everything I do. Here’s the little trick to make any moment better. The Little Trick to Make Any Moment Better I […]
How to Be Happy Anytime
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. I’ve noticed that in the past, like many people, I was always wishing I was doing something different, thinking about what I would do in the future, making plans for my life to come, reading (with jealousy) about cool things […]
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