This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. The world of stresses and worries and errands and projects and noise that we must all endure inflicts upon us a mind full of clutter and chaos. A mind that sometimes cannot find the calm that we so desperately seek….
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Have you said thank-you to someone to show how grateful you are for them today? It’s such a small thing, but it can have a huge impact on your life, and the life of that person. Find little ways to incorporate…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. A few years ago, in a single year I practiced mindfulness more than I ever have before, after 10 years of sporadic practice. I meditated regularly, practiced with a local Zen group, did a great one-day sitting, went on a…
Do you ever find yourself falling victim to bad habits or patterns when you’re feeling impulsive? Here’s the 3 day rule that can change your life. The 3 Day Rule That Can Change Your Life No, not the 3 DATE rule. The 3 day rule that I totally just made up. 😃 The 3 Day…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Sometimes we all get lonely. You might be so used to having people around you to the point that being by yourself becomes strange, quiet, empty. And this feeling of emptiness can be frightening. Here’s what to do when you’re lonely. What to Do…
This is a guest post by Emily Evans. (www.justbreatheandread.com) I’m excited to share some of my favorite life organizational tips and tricks I’ve used over the years to help relax when things get stressful! Here are 10 simple ways to de-stress your life. 10 Simple Ways to De-Stress Your Life As someone with anxiety, I’ve…