This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. You often see articles on ways to unwind and relax after a stressful day, which I always find useful, but for me the most important advice would be to get to the source of the problem, and cut stress out…
Having perspective means being able to see the big picture in life and also being grateful for what you have. Here are 20+ inspiring perspective quotes and quotes about perspective in life. Click here to subscribe to our Youtube channel! In the moment, certain events or worries in our lives feel so pressing and stressful…
This is a guest post from Sarah of Relax Everyday. It may feel like we are always on the go and running from one thing to another, but you should schedule and find some time to relax and when you do get those few minutes. It can do you wonders and reduce your stress, so…
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. No matter how much structure we create in our lives, no matter how many good habits we build, there will always be things that we cannot control — and if we let them, these things can be a huge source…
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. It’s amazing how one simple, easy, positive action can change so much in a person’s life. One of the things that has had the biggest effect on my life is the realization of the power of gratitude. Simply giving thanks….
Sometimes anxiety is caused by lots of little things in life – what I like to call “micro stressors” – that seem innocent on their own, but when piled together can make us stressed out. Over the last few years I’ve figured out how to eliminate most of the micro stressors in my life so…