If you know someone with anxiety, you might be wondering if there’s anything you can get for them as a way to show your support, especially if you can’t be with them all the time. Besides actually being there for someone, listening to them, and being a good friend, here are 10 gifts for people…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. I know the feeling of despair when you are unhappy with your life and don’t know how to change. When you’ve tried lots of changes, but couldn’t find the discipline to make them stick. When you feel bad about yourself…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. I’m a big proponent of slowing down, simplifying, doing less, and being less busy … but what if you can’t? What if your life can’t be made less busy — are you doomed to a life of anxiety and unhappiness? No. I’m going…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Life can be a struggle at times. I’ve been learning what causes that struggle, and what works in making life easier, better, smoother. Here are 7 little things that make life effortless. 7 Little Things That Make Life Effortless Life…
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. When I decided to change my life several years ago, I had a very common problem: I didn’t have the time. I wanted to exercise and find time for my family and eat healthier (instead of the fast-food I’d been…
When you’re trying to reach your goals, sometimes it feels like everything is taking forever and that you’ll never get there. But you will, if you keep taking action. Here’s how to be gentle with yourself. How to Be Gentle With Yourself First, ask yourself: “Am I trying the best I can?” You don’t have…