I created this list of the 14 best songs for people with depression originally with the inspirational songs I listen to in order to lift my spirits if I’m having a bad day, and now I want to share it with you. Here are 14 songs for someone with depression. The 14 Best Songs for People with Depression…
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. 🙂  Here’s how to make a happy box or a bad day box. How to Make a Happy Box It’s always nice…
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Too much to do, not enough time. This is a perpetual problem for a lot of people, but especially during the holiday season or transition periods like moving, starting school or a new job, etc. Things tend to pile on…
In the song “Cool Kids” by Echosmith, one of the lines is that someone is walking in a straight line but that’s not her style. She says she wishes she could be like the cool kids, but really what they want isn’t what she wants for her life. And this song represents what all of…
Sometimes life overwhelms us and the hits just keep coming. Here’s what to do when you feel overwhelmed. What to Do When You Feel Overwhelmed | Feeling Overwhelmed by Life How do you get from anxious and overwhelmed to being able to look at something with fresh eyes? How do you not beat yourself up…
Have you ever had a problem that kept coming back after you thought you were done with it? Here’s how to heal past hurts so it doesn’t keep creeping back into your daily life and affecting your outlook, and how to forgive and do forgiveness work. How to Forgive and Let Go When dealing with…