Meditation is scientifically proven to lower your stress and help make you happier, but it’s not always easy to try to empty your mind for a long period of time. If you’re having trouble with meditating, here are 5 different ways of meditation or alternatives to meditation for people who don’t want to meditate or…
There comes a time in many people’s lives when they feel stuck and unhappy. While they long for a more fulfilling path, they don’t know how to take a new direction because existing obligations and habits intrude. Learn how to turn over a new leaf with these five ways. This post was written by a guest author. 5 Ways to…
If you are feeling bored or unsatisfied with your life, or finding that you envy others, then it may be time for a change. Reinventing yourself may sound like a huge life choice, or something only celebrities do, but reinvention does not have to be costly or time consuming. It is normal to feel stuck…
Depression sucks, but sometimes you can make it a little more bearable with a few comforting depression gifts or inspiring books for depression. Here are 15 gifts for people with depression that are sure to brighten their day. Ultimately, coping with depression will involve a lot more inner and outer work than just buying one…
Happiness is something we all strive for, but at times it can seem very elusive. Many of us equate happiness with something outside ourselves, such as material possessions, money or a good job. On top of that, society can reinforce the idea of happiness being “out there” with a number of subtle, and not so subtle messages. If we…
Being positive is easier than you think! With just a few small mindset changes, you can be happier and be more positive regardless of your current situation. Here are 5 ways to be more positive in your everyday life. 5 Ways to Be More Positive 1. See the good in people It’s easy to find…