Personal Growth

Sometimes people ask me where they should start if they want to improve their life or depression, so I decided to make a list of the major personal development concepts …

Realizing that your life requires a change isn’t always easy. As months and years pass you become used to things the way they are even if they aren’t ideal. Here …

You can accomplish a lot in just 30 days, and based on some studies, you can form a new habit too. There are lots of ways to change your life, …

This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There are a lot of amazing benefits to being more present and mindful, but one …

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One of the things that held me back from pursuing my dreams for many years …

You might have a story that you tell yourself about your life. Maybe you tell yourself that you’re the victim of this story, like I used to do in the …

Finding your purpose can make a huge difference in your motivation and energy and overall happiness. It’s definitely worth taking the time to think about what it is you’re passionate …

When bad days strike, it’s nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep …