Resilient

A personal development blog. Live a happier life.

One Life Lesson You Need to Know

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There are many possible lessons to be learned in life, but there’s one in particular that can help guide you in the decisions you make as you journey through life. Here’s one life lesson you need to know. One Life Lesson You Need to Know I was recently watching a video from Gary Vaynerchuk, a […]

19 Adult Coloring Books for Stress Relief

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Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]

How to Create a Bedtime Routine

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Having simple routines in our day can help you simplify your life and have less stress because you know what you need to do without having to think about it. And your sleep quality can definitely benefit from having a nightly routine for getting ready instead of just closing your laptop and falling asleep. 😃 […]

5 Things to Do on Sunday for a Better Week

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With a little planning and preparation, things in life become a lot easier and your week can go much more smoothly and save you a lot of stress. Here are 5 things to do on Sunday for a better week, easy things to do on Sunday to improve your week ahead, or Sunday hacks to […]

Pretend You’re Who You Want to Be

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This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. To be happy, it is important that we become happy with who we are — accept ourselves, recognize our good traits, accept our flaws, and come to see those flaws as actually good and unique parts of us. Here’s how […]

Is This Why You’re Feeling Unmotivated?

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In life and work, motivation can be our greatest friend or our biggest enemy. Procrastination is an easy trap to fall into when there’s so many distractions online just a tap or click away and a whole Netflix queue just waiting to be watched. 🙂 And sometimes we just feel sooooo unmotivated even when we […]

10 Things Happy People Do Differently

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I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak and has no training. So if you tried to go out and climb the Mount Everest of happiness, it would be really hard and you’d […]

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Disclaimers:
This is not medical advice. For professional help, please talk to a therapist or doctor and get the help you deserve. <3