This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One of the things that held me back from pursuing my dreams for many years was fear of failure… and the lack of self-confidence that I needed to overcome that fear. It’s something we all face, to some degree, I […]
How to Change Your Story
You might have a story that you tell yourself about your life. Maybe you tell yourself that you’re the victim of this story, like I used to do in the past. Maybe you tell yourself that you’re alone in the world and everyone is only out for themselves. Or that things have been hard in […]
5 Steps to Reinventing Yourself
This post was written by a guest author. If you are feeling bored or unsatisfied with your life, or finding that you envy others, then it may be time for a change. Reinventing yourself may sound like a huge life choice, or something only celebrities do, but reinvention does not have to be costly or […]
How to Deal with Negative Thoughts
Negative thoughts can derail our entire day. And actually, negative thoughts are what starts every downward spiral. If you stop the thoughts before they get out of hand, then you stop the relapse into old habits before it happens. Here’s how to deal with negative thoughts. Click here to subscribe to our Youtube channel! How […]
19 Adult Coloring Books for Stress Relief
Adult coloring books are a super popular way to relieve stress! I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]
Bullet Journal Habit Tracker
Creating new habits is an important part of changing your life, but how do you know if you’re staying on track with your new habits? By using a habit tracker! Here are some ideas for bullet journal habit trackers that you can easily create with just a few art supplies! Bullet Journal Habit Tracker Ideas […]
5 Things to Do on Sunday for a Better Week
With a little planning and preparation, things in life become a lot easier and your week can go much more smoothly and save you a lot of stress. Here are 5 things to do on Sunday for a better week, easy things to do on Sunday to improve your week ahead, or Sunday hacks to […]
10 Things Happy People Do Differently
I truly believe that anyone can be happy, because it’s like a muscle you can train. In the beginning you might be depressed and your happiness muscle is really weak and has no training. So if you tried to go out and climb the Mount Everest of happiness, it would be really hard and you’d […]
7 Steps to Turn Your Self-Improvement Desires Into Reality
This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. How many times have we told ourselves in complete earnestness, “I’m going to be more organized and productive from now on.”? Or that the diet starts tomorrow? Or that we’re going to make a real effort to exercise now? Only […]
The Truth About Changing Your Life
Changing your life is easy in theory and much more difficult in practice. But there’s one truth that can change your whole perspective on making changes in your life. Here’s the truth about changing your life. The Truth About Changing Your Life Here’s the truth that you need to know about making any big change […]