This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. I’ve done it before and I’m sure many of you have as well: decided I wanted to completely change my life, from diet to exercise to productivity habits to spending and career and family and more. I’ve failed in the […]

This post was written by a guest author. How do you know if you’re holding yourself back? If you have goals you’ve held on to for years and never made progress with, there’s a chance you’re doing it. Here are four ways that you can stop holding yourself back and start achieving more in life. […]

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. Most people get hung up because of a few reasons: 1. A task or project is too intimidating/overwhelming, so they put it off. 2. Sticking to new habits is hard, so they fail after a week or two. 3. Life […]

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. Many of us have things we’d like to change: our exercise and diet habits, procrastination and productivity habits, patience and mindfulness habits, quitting bad habits, decluttering and finances, reading and learning and doing all the things we want to do […]

Do you ever find yourself falling victim to bad habits or patterns when you’re feeling impulsive? Here’s the 3 day rule that can change your life. The 3 Day Rule That Can Change Your Life Click here to subscribe to our Youtube channel! No, not the 3 DATE rule. The 3 day rule that I […]

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. I’ve learned a lot about changing habits over the years, and have taught thousands of people how to do it.  The hardest habits to change, by far, are the ones people can’t seem to control. They want to change, but […]