Slow it Down is a class about slowing down and simplifying your life. It's a class about learning to exhale the stress of the world, and inhale new possibilities.

This is a chance to start fresh, simplify, declutter, and let go of what no longer serves you.

Here are some of the topics we'll cover during this class:

1. Intro

2. Quiet places

3. Simplifying your life

4. Mindfulness

5. Get rid of overwhelm 

6. Single tasking

7. Decluttering

8. White space

9. Meditation

10. Minimalism

You will receive a short PDF file with the 10 lessons.  I recommend spreading them out over at least 10 days so you don't rush this. :)

If you're ready to get started on this journey of calmness, you can purchase Slow it Down with the link below.