Are you overwhelmed and stressed with everyday life?
Slow it Down is a class about slowing down and simplifying your life. It’s a class about learning to exhale the stress of the world, and inhale new possibilities.
This is a chance to start fresh, simplify, declutter, and let go of what no longer serves you.
Here are some of the topics we’ll cover during this class:
1. Intro
2. Quiet places
3. Simplifying your life
4. Mindfulness
5. Get rid of overwhelm
6. Single tasking
7. Decluttering
8. White space
9. Meditation
10. Minimalism
You will receive a short PDF file with the 10 lessons. I recommend spreading them out over at least 10 days so you don’t rush this. 🙂
If you’re ready to get started on this journey of calmness, you can purchase Slow it Down with the link below.