On Waiting and Feeling in Control

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  Sometimes waiting is the worst. I wish I could say that I’m one of those people who wait patiently and without anxiety about the future, but that’s just not me. Instead, I wait like a cat waiting to pounce on one of those tiny red laser lights. Speaking of cats, I’m waiting until I…

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Seeing New Possibilities for Your Life

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  Several months ago I was pitching Resilient to an incubator program and they asked if the app had any scientific merit. And yes, actually, it does! (In a small way anyway).  I quoted a study that found that exposure to positive imagery increased the possibilities one saw for their life. In other words, sometimes…

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What to Do When You Feel Overwhelmed

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Sometimes life overwhelms us and the hits just keep coming.  I found myself in this position one time a few years ago.  Things kept going wrong, I’d break something on my website or business, and I made mistake after mistake after frustrating mistake.  Here’s what to do when you feel overwhelmed. What to Do When…

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How Do I Start Setting Goals?

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I must confess: I LOVE setting goals. Love it. I could set goals all day long.  For fun, sometimes I plan out different parts of my life and dream about the future and I absolutely love it. Of course, I try to live in the present, but thinking about the future can certainly be fun…

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How to Heal Past Hurts with Forgiveness | How to Forgive and Let Go

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Have you ever had a problem that kept coming back after you thought you were done with it? Or maybe you’ve been depressed for a long time and just when you think you’re starting to get better, you start to get bad again.  Here’s how to heal past hurts so it doesn’t keep creeping back…

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Free Recovery Calendar for Depression and Anxiety

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Keep track of your recovery journey with this free monthly Recovery Calendar.  It is dateless so you can start it at any time.  Click on the link below to download the full size version, or save it on your computer or desktop to be eco-friendly. It helps you keep track of helpful daily habits like…

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The Best Books for Overcoming Depression

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While I was learning how to be happy again, I came across a lot of different books and things that helped me figure out my life and get things back on track. These are a few that I love in particular.  Here are the best books for overcoming depression, or 7 books for people with…

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