If you’re looking for a way to improve feelings of depression and live a happier life, here are our suggestions for 5 of our best personal development courses and ebooks for people with depression.
Note: This is not medical advice, but self help and life advice that you can read from your own home and access the classes and ebooks on any device. 🙂
5 Self Development Courses and Ebooks for People with Depression
The Negativity Detox is our best selling class that helps you get rid of the negativity in your life and learn how to be happier and more positive. This is a great place to start if you’re looking for a way to make big changes in your life.
If you like those one-a-day calendars and things that give you a little shot of inspiration every day, 365 Recovery Tips is an ebook collection of a social media project we did a while back when we posted a new inspirational quote or recovery tip every day for an entire year. Whether you read one quote a day or the entire book at once, these tips and inspirational quotes from famous people are sure to inspire you.
Our Recovery Diary is a 365 dateless journal that you can fill out – digitally or by printing out pages – to keep track of your moods and progress in your journey toward happiness and a healthier, better life. Keeping track of something daily is a great way to stay on track and more accountable to your goals.
4. Infinite Joy
Infinite Joy is our bite-sized collection of previous blog posts about joy, happiness, and gratitude gathered into a quick Kindle read.
5. Slow it Down
If you find yourself speeding through life frantically and want to learn how to be calmer and slow things down in a frantic life, try Slow it Down – mini lessons that you can spread out several days apart – to learn simple ideas like meditation and mindfulness that can add peace to your days.