Journaling or just free writing out your feelings and thoughts is a great way to figure out what you want out of life, sort through your own feelings, and reflect on how things are going and how you can improve. Here are 30+ inspiring daily journal prompts to inspire you to create a regular journaling […]
Self Care
25+ Self Care Ideas for Bad Days
When bad days strike, it’s nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general.  Here are 25 self care ideas for bad days. 😃 Feel free to bookmark this […]
50+ Beautiful Quotes About Self Love and Self Esteem
Self love is the idea of loving yourself the way you are now, regardless of your perceived flaws or shortcomings. It’s giving yourself grace and loving yourself because you are inherently worthy. Here are 50 beautiful quotes about self love, self esteem quotes, and quotes about loving yourself. The first time I remember coming across […]
26 Things to Do When You’re Having a Bad Day
Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂 26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox First, I want you […]
8 Self Care Gift Ideas
On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care.  Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
How to Practice Self-Compassion
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us, like distractions, food, and shopping. These don’t often work, because they tend to make us feel worse […]
How to Accept Yourself Unconditionally
Written by Leo Babauta, originally for Zen Habits. Republished here with permission. Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. Here’s how to accept yourself unconditionally. How to Accept Yourself Unconditionally But do we […]
How to Make a Happy Box for Bad Days
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. 🙂  I got the idea to make a happy box one summer before I moved out to my own place years ago […]
