Self Care

Journaling or just free writing out your feelings and thoughts is a great way to figure out what you want out of life, sort through your own feelings, and reflect …

When bad days strike, it’s nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep …

Self love is the idea of loving yourself the way you are now, regardless of your perceived flaws or shortcomings. It’s giving yourself grace and loving yourself because you are …

Sometimes we have bad days.  In that case, just whip out this handy list of 26 things to do when you’re having a bad day.  It’s like a bad day …

On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love …

This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … …

Written by Leo Babauta, originally for Zen Habits. Republished here with permission. Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and …

Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we …