On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care. Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
30+ Inspiring Journaling Prompts to Improve Your Life
Journaling or just free writing out your feelings and thoughts is a great way to figure out what you want out of life, sort through your own feelings, and reflect on how things are going and how you can improve. Here are 30+ inspiring journaling prompts to inspire you to create a regular journaling habit […]
17 Inexpensive Ideas for Self Care
Self care is an important part of taking care of your mental health, but things like getting a massage or facial are pretty expensive. Instead, here are 17 inexpensive ideas for self care. If you’re on a budget, you probably want to still add self care to your life without breaking the bank. And ultimately, […]
How to Practice Self-Compassion
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. How to Practice Self-Compassion When we’re frustrated with others, or feeling bad about ourselves … we often turn toward habits that comfort us, like distractions, food, and shopping. These don’t often work, because they tend to make us feel worse […]
How to Accept Yourself Unconditionally
Written by Leo Babauta, originally for Zen Habits. Republished here with permission. Many of us are familiar with the idea of loving our spouses, children, or parents unconditionally — and we might even try to practice that unconditional love, though imperfectly. Here’s how to accept yourself unconditionally. How to Accept Yourself Unconditionally But do we […]
25 Self Care Ideas for Bad Days
When bad days strike, it’s nice to have a list of self care ideas you can pull out to help make things a little better, or even to proactively keep up with self care so you feel better in general. Here are 25 self care ideas for bad days. 😃 Feel free to bookmark this […]
15 Gifts for People with Depression
Depression sucks, but sometimes you can make it a little more bearable with a few comforting depression gifts or inspiring books for depression. Here are 15 gifts for people with depression that are sure to brighten their day. Ultimately, coping with depression will involve a lot more inner and outer work than just buying one […]
50 Beautiful Quotes About Self Love
Here are 50 beautiful quotes about self love and quotes about learning to love yourself. The first time I remember coming across the concept of self-love, I was reading a magazine called Wild Sister. The whole sparkling issue was dedicated to this foreign concept of actually loving yourself instead of the meanand negative words I […]
How to Make a Happy Box for Bad Days
Sometimes when we have a bad day it would be nice if we could just pull out a box of all our favorite things that make us happy so we can smile again. 🙂 I got the idea to make a happy box one summer before I moved out to my own place years ago […]
26 Things to Do When You’re Having a Bad Day
Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂 26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox Subscribe to our Youtube […]