I saw a beautifully profound quote the other day online that said, “These mountains that you are carrying, you were only supposed to climb” by Najwa Zebian. Have you been carrying around the weight of mountains on your shoulders? Are You Carrying Around the Weight of Mountains? Too often, when painful things happen, we continue […]
Stress Relief
5 Tips That Will Help You Manage Anxiety
This post was written by a guest author. Anxiety impacts millions of people all around the world, and sometimes it increases with age and the burden of more responsibilities. What you may not realize is how common anxiety issues are, and how simple tools can be used to help bring back control and happiness to […]
6 Easy Meditation and Relaxation Exercises for Beginners
This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The best way to learn to meditate is just to jump in. Pick an exercise below that appeals to you. Don’t overdo it at first. Start […]
Why I Have Notifications on My Phone Turned Off
Call me totally weird, but I’m 23, I’m a millennial, and I have almost all the notifications on my phone turned off. I don’t know when someone likes my photo on Instagram. I have no idea which of my friends are getting married or having babies on Facebook (I actually have my whole Facebook […]
How to Turn a Bad Day Around Quickly
Today I walked to the grocery store and started shopping for, of course, groceries. I was browsing through the store picking things out and putting them in my cart and I even took the elevator up to the second floor with the cart (which is a tiny bit of a hassle). How to Turn a […]
26 Things to Do When You’re Having a Bad Day
Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂 26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox Subscribe to our Youtube […]
Prevent a Downward Spiral When You’re Overwhelmed and Stressed
Once (or maybe more than once…) I found myself having a major technical fiasco in one of my businesses. Things kept breaking down, problems seemed unsolvable, and just when I thought I couldn’t screw up or embarrass myself more, the waves just kept rolling in. The more I tried to push to force things to […]
