This is a guest post from Sarah of Relax Everyday. It may feel like we are always on the go and running from one thing to another, but you should schedule and find some time to relax and when you do get those few minutes. It can do you wonders and reduce your stress, so […]
Stress Relief
5 Tips That Will Help You Manage Anxiety
Anxiety impacts millions of people all around the world, and sometimes it increases with age and the burden of more responsibilities. What you may not realize is how common anxiety issues are, and how simple tools can be used to help bring back control and happiness to your life. Here are 5 tips that will help […]
6 Easy Meditation and Relaxation Exercises for Beginners
This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The best way to learn to meditate is just to jump in. Pick an exercise below that appeals to you. Don’t overdo it at first. Start […]
