Resilient

A personal development blog. Live a happier life.

Are You Carrying Around the Weight of Mountains?

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I saw a beautifully profound quote the other day online that said, “These mountains that you are carrying, you were only supposed to climb” by Najwa Zebian. Have you been carrying around the weight of mountains on your shoulders? Are You Carrying Around the Weight of Mountains? Too often, when painful things happen, we continue […]

5 Tips That Will Help You Manage Anxiety

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This post was written by a guest author. Anxiety impacts millions of people all around the world, and sometimes it increases with age and the burden of more responsibilities. What you may not realize is how common anxiety issues are, and how simple tools can be used to help bring back control and happiness to […]

How to Let Go of the Need for Control

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When you think you control something, you’re probably wrong.  It’s amazing how often we think we’re in control of something when really we aren’t.  Control is an illusion.  Here’s how to let go of the need for control. This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. How to Let […]

6 Easy Meditation and Relaxation Exercises for Beginners

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This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The best way to learn to meditate is just to jump in. Pick an exercise below that appeals to you. Don’t overdo it at first. Start […]

Why I Have Notifications on My Phone Turned Off

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  Call me totally weird, but I’m 23, I’m a millennial, and I have almost all the notifications on my phone turned off. I don’t know when someone likes my photo on Instagram. I have no idea which of my friends are getting married or having babies on Facebook (I actually have my whole Facebook […]

How to Turn a Bad Day Around Quickly

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  Today I walked to the grocery store and started shopping for, of course, groceries. I was browsing through the store picking things out and putting them in my cart and I even took the elevator up to the second floor with the cart (which is a tiny bit of a hassle). And then I […]

26 Things to Do When You’re Having a Bad Day

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Sometimes we have bad days.  In that case, just whip out this handy list of 26 things to do when you’re having a bad day.  It’s like a bad day toolbox that you can take anywhere. 🙂 Related Posts: 15 Gifts for Someone with Depression 14 Best Songs for People with Depression How to Make a […]

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Disclaimers:
This is not medical advice. For professional help, please talk to a therapist or doctor and get the help you deserve. <3