How A Few Minutes of Me Time Can Reduce Your Stress
This is a guest post from Sarah of Relax Everyday. It may feel like we are always on the go and running from one thing to another, but you should …
5 Tips That Will Help You Manage Anxiety
Anxiety impacts millions of people all around the world, and sometimes it increases with age and the burden of more responsibilities. What you may not realize is how common anxiety …
6 Easy Meditation and Relaxation Exercises for Beginners
This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The …