Sometimes we have bad days. In that case, just whip out this handy list of 26 things to do when you’re having a bad day. It’s like a bad day toolbox that you can take anywhere. 🙂 26 Things to Do When You’re Having a Bad Day | Bad Day Toolbox First, I want you […]
Stress Relief
19 Adult Coloring Books for Stress Relief
Adult coloring books are a super popular way to relieve stress! I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]
One Simple Trick to Lower Your Stress
Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]
10 Simple Activities to Help You Stay Stress-Free
This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]
8 Self Care Gift Ideas
On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care.  Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]
8 Best Essential Oils for Depression and Anxiety
Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety. 8 Best Essential Oils for Depression and Anxiety There are a LOT of essential […]
How to Turn a Bad Day Around Quickly
Today I walked to the grocery store and started shopping for, of course, groceries. I was browsing through the store picking things out and putting them in my cart and I even took the elevator up to the second floor with the cart (which is a tiny bit of a hassle). How to Turn a […]
Prevent a Downward Spiral When You’re Overwhelmed and Stressed
Once (or maybe more than once…) I found myself having a major technical fiasco in one of my businesses.  Things kept breaking down, problems seemed unsolvable, and just when I thought I couldn’t screw up or embarrass myself more, the waves just kept rolling in. The more I tried to push to force things to […]
