Resilient

A personal development blog. Live a happier life.

19 Adult Coloring Books for Stress Relief

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Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]

One Simple Trick to Lower Your Stress

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Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]

10 Simple Activities to Help You Stay Stress-Free

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This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]

8 Self Care Gift Ideas

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On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care.  Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]

12 Ideas for a Calm Routine

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This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine.  I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and […]

8 Best Essential Oils for Depression and Anxiety

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Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety. 8 Best Essential Oils for Depression and Anxiety There are a LOT of essential […]

How A Few Minutes of Me Time Can Reduce Your Stress

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This is a guest post from Sarah of Relax Everyday. It may feel like we are always on the go and running from one thing to another, but you should schedule and find some time to relax and when you do get those few minutes. It can do you wonders and reduce your stress, so […]

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Disclaimers:
This is not medical advice. For professional help, please talk to a therapist or doctor and get the help you deserve. <3