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Stress Relief

19 Adult Coloring Books for Stress Relief

July 24, 2018 by Katie

Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don't stay inside the lines haha :)) and it's a nice meditative kind of activity as an alternative to actual meditation.  It's just one of those things you can do whenever you have a free moment to just relax and unwind.  Plus, you get to step away from the electronics and focus on something totally analog (though there are coloring apps available too). Here are 19 adult coloring books for stress relief.

Adult coloring books are a super popular way to relieve stress!  I like coloring from time to time (though I usually don’t stay inside the lines haha :)) and it’s a nice meditative kind of activity as an alternative to actual meditation. Coloring with anti stress coloring pages is just one of those things you […]

Filed Under: Calm, Personal Growth, Stress Relief

One Simple Trick to Lower Your Stress

July 5, 2018 by Katie

Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress.

Reducing the amount of stress in your life is helpful in creating a calmer, more peaceful life for yourself. Here is one simple trick to lower your stress. Related Posts: The Joy of Letting Go of Stress Tips for Living a Low-Stress Lifestyle How to Manage Commitments and Manage Stress One Simple Trick to Lower […]

Filed Under: Calm, Stress Relief

10 Simple Activities to Help You Stay Stress-Free

June 20, 2018 by Katie

We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free.

This post was written by Samuel Sope for Resilient. We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free. […]

Filed Under: Stress Relief

8 Self Care Gift Ideas

May 16, 2018 by Katie

On days when you're feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering.  Here are 8 self care gift ideas. :)

On days when you’re feeling low or need a little pick-me-up or me time, you can devote some time to self care and pampering with these gifts for self love and care.  Here are 8 self care gift ideas. 🙂 You can incorporate a self care routine into your daily life with these self care […]

Filed Under: Self Care, Stress Relief

12 Ideas for a Calm Routine

December 4, 2017 by Katie

One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine.  I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and just enjoy the quiet and solitude.  It has made all the difference in the world.  Here are 12 ideas for establishing a calming routine.

This post was originally written by Leo Babauta for Zen Habits. Republished here with permission. One of the most rewarding changes in my life in the last couple of years has been finding peace with a morning routine.  I’ve made it a habit to wake before most of the world, at about 4:30 a.m., and […]

Filed Under: Calm, Mindfulness, Stress Relief

8 Best Essential Oils for Depression and Anxiety

October 22, 2017 by Katie

Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety.

Have you ever tried using essential oils in your life? They can be a very soothing and uplifting natural addition to your life to enhance your mood and promote relaxation. Here are the 8 best essential oils for depression and anxiety. 8 Best Essential Oils for Depression and Anxiety There are a LOT of essential […]

Filed Under: Calm, Personal Growth, Stress Relief

How A Few Minutes of Me Time Can Reduce Your Stress

July 12, 2017 by Katie

This is a guest post from Sarah of Relax Everyday. It may feel like we are always on the go and running from one thing to another, but you should schedule and find some time to relax and when you do get those few minutes. It can do you wonders and reduce your stress, so […]

Filed Under: Stress Relief

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This is not medical advice. For professional help, please talk to a therapist or doctor and get the help you deserve.
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Get FREE downloads, checklists, and regular emails from us to live a happier life with our Free Resource Library!
Get FREE downloads, checklists, and regular emails from us to inspire you to live a happier life with our Free Resource Library!
Live a happier life with FREE printables and downloads in our Resource Library! ☺️
Get access now!