Calm

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. Most blogs and books will teach you how to do more, to get more done, …

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. The idea of being mindful — being present, being more conscious of life as it …

This is a guest post by Lystia Putranto.  Originally published on Book Meditation Retreats.  Republished here with permission. “Anxiety is a thin stream of fear trickling through the mind. If …

This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The …

I saw a cool project the other day called “calm jars,” “calm down jars,” or a “mindfulness jar,” and thought it would be a great craft to do if you …

Anxiety is tough, but luckily there are a few tips for anxiety that can help make it a little easier. I’ve found that anxiety is usually actually trying to tell …

Meditation is scientifically proven to lower your stress and help make you happier, but it’s not always easy to try to empty your mind for a long period of time. …

So, you’re here.  This is a big step.  Maybe it’s your first step.  Maybe you’re a little scared right now.  And maybe you’re a lot depressed, or anxious.  Maybe you’re …