8 Ways Doing Less Can Transform Your Work & Life
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. Most blogs and books will teach you how to do more, to get more done, …
The Mindfulness Guide for the Super Busy
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. The idea of being mindful — being present, being more conscious of life as it …
5 Easy Ways to Calm Yourself Down When You’re Anxious
This is a guest post by Lystia Putranto. Originally published on Book Meditation Retreats. Republished here with permission. “Anxiety is a thin stream of fear trickling through the mind. If …
6 Easy Meditation and Relaxation Exercises for Beginners
This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The …
How to Make a Calm Down Jar
I saw a cool project the other day called “calm jars,” “calm down jars,” or a “mindfulness jar,” and thought it would be a great craft to do if you …
20 Tips for Anxiety to Calm You
Anxiety is tough, but luckily there are a few tips for anxiety that can help make it a little easier. I’ve found that anxiety is usually actually trying to tell …
5 Alternatives to Meditation
Meditation is scientifically proven to lower your stress and help make you happier, but it’s not always easy to try to empty your mind for a long period of time. …
How to Start Recovering from Depression or Anxiety
So, you’re here. This is a big step. Maybe it’s your first step. Maybe you’re a little scared right now. And maybe you’re a lot depressed, or anxious. Maybe you’re …