How to Act Kindfully and Mindfully
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is …
Beat Stress with Mindfulness Meditation
The saying “mind over matter” may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be …