Mindfulness Archives

There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.” It’s a philosophy I’ve been exploring for awhile, and though I don’t claim to have even come close to mastering it, it turns out this is a single word that can become the central tenet of your life, if you let it: “kindness”. Here's how to act kindfully and mindfully.

How to Act Kindfully and Mindfully

This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is …

Beat Stress with Mindfulness Meditation

The saying “mind over matter” may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be …