This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. There’s something so powerfully simple, profoundly beautiful, about the Dalai Lama’s quote: “My religion is very simple. My religion is kindness.” It’s a philosophy I’ve been exploring for awhile, and though I don’t claim to have even come close to […]
Mindfulness
Beat Stress with Mindfulness Meditation
The saying “mind over matter” may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be reduced by mental power alone. Here’s how to beat stress with mindfulness meditation. Beat Stress With Mindfulness Meditation The study subjects were assigned to one […]
