This post was written by a guest author. Meditation is an ancient practice that works to quiet the mind and relax the body, so the true nature of reality and one’s self can be revealed. Although meditation has roots in Asian religions, the practice has evolved into a non-religious, wellness-based technique for reducing stress and […]

This post was written by a guest author. If you have not had enough sleep, and you feel downright awful, could meditating make up for your lack of shut-eye? Well, it would seem that the effects of meditating are amazing. But then again, do not be fooled into thinking that sleep is not just as […]

This post was written by a guest author. Most people would probably agree that it would be wonderful to be able to restore the human brain naturally. Surely, being able to rewire your brain and shape it organically, so that specific functions are enhanced, is the stuff of fairy tales. However, research shows that the […]

This post was written by a guest author. Are you constantly tired, irritable and stressed? In addition, you might be fed-up of catching colds time and time again, having sleepless nights and feeling down. Meditation can diminish instances of such ailments by dramatically reducing stress and helping you deal with pressure constructively. Furthermore, meditating provides […]

This post was written by Leo Babauta, originally for Zen Habits.  Republished here with permission. The most important habit I’ve formed in the last 10 years of forming habits is meditation. Hands down, bar none.  Meditation has helped me to form all my other habits, it’s helped me to become more peaceful, more focused, less […]

This is a guest post by Bridget Webber. Stress is a massive contributor to ill health and insomnia. In addition, it can decrease people’s enjoyment of life. It is not possible to avoid all stress as it will come your way now and then, despite your efforts to hold it at bay. However, there are […]