20 Practical Meditation Tips for Beginners
This post was written by Leo Babauta, originally for Zen Habits. Republished here with permission. The most important habit I’ve formed in the last 10 years of forming habits is …
Beat Stress with Mindfulness Meditation
The saying “mind over matter” may have been proven right again. Researchers at Georgetown University Medical Center recently spearheaded a study utilizing 89 patients to discover whether stress can be …
Finding a Meditation Technique that Works for You
This post was written by a guest author. Meditation is an ancient practice that works to quiet the mind and relax the body, so the true nature of reality and …
6 Easy Meditation and Relaxation Exercises for Beginners
This post was written by a guest author. 6 Easy Meditation and Relaxation Exercises for Beginners Learning to meditate can seem difficult and intimidating. It doesn’t have to be. The …
5 Alternatives to Meditation
Meditation is scientifically proven to lower your stress and help make you happier, but it’s not always easy to try to empty your mind for a long period of time. …