This post was written by Samuel Sope for Resilient.
We face stress every day and it has somehow become a part of our lives. Dealing with stress is not easy and stress can sometimes lead to a number of complications. To avoid stress overload, here are 10 simple activities that will help you stay stress-free.
10 Simple Activities to Help You Stay Stress-Free
1. Regular exercise:
Exercise helps you in improving your levels of concentration and alertness; it helps in decreasing overall levels of tension and stabilizing your mood while also improving your self-esteem. Regular exercise helps you in taking the edge off and it simply allows you to relax and think of nothing more than the task ahead of you. It doesn’t matter if you’re taking an early jog or performing aerobics, exercise is a great way to stay stress-free.
2. Treat yourself to a good meal:
Having a good meal can help calm you down and help you relax. A good meal can make you happy and help you stay stress-free. So, take yourself out to your favourite restaurant and order your favourite meal or you can stay at home and have fun preparing it. It doesn’t really matter what you choose as long as it will make you happy and comfortable.
Meditation is a simple and fast way of staying stress-free. Meditation has been practised for thousands of years and it involves focusing the mind. Meditation can give you a sense of peace, calm and balance. It is inexpensive and you can practice it anywhere. Meditation helps you to become self-aware and to exert control over your mind and body.
4. Read a book:
This is my personal favourite. Reading a book is one of the best ways to relax and stay stress-free. While reading, the mind has to concentrate on the literary world of the author and this helps to reduce the tension in the muscles and the heart. Reading a book gives you the chance to escape from the worry and stress of everyday world while exploring the domain of the author. Reading a book will keep you calm and visibly relaxed.
5. Watch funny videos:
Laughter protects you from the damaging effects of stress by decreasing stress hormones; it also helps your muscles to relax. Laughter is the best medicine. If laughing by yourself seems a little weird to you, you can always watch funny YouTube videos, there are a lot of them, you just have to find the ones that will make you laugh.
6. Getting a massage:
What better way to relieve stress than to get a relaxing massage. Getting a massage will help you to improve your mood and relieve your muscles while also improving your quality of sleep. A massage will help you to relax and keep the worries of the day far away from you.
7. Play a game:
It doesn’t necessarily have to be video games; it could be board games, scrabble, monopoly and the likes. You can invite friends over to join you. Games have a way of taking your mind off the problems that you battle with every day, it keeps you relaxed and focused. Playing board games with friends is usually super fun and it is a great way to stay stress-free.
8. Taking the occasional walk in the park:
Taking a walk in the park is a great way to relax and observe your environment. It reduces tension and keeps you calm. A walk in the park with friends is even more fun, you get to talk and laugh over silly jokes and a lot more. Taking a walk is a great way to take your mind off situations.
9. Taking a nap:
Taking the occasional nap helps in mitigating the effect of sleep deprivation and it also helps in relieving stress. Having a few hours worth of sleep in the afternoon can actually do you a lot of good. So, don’t shy away from taking the occasional nap.
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10. Listen to music:
Music can be therapeutic. Listening to your favourite song can help you stay stress-free. Music has a way of absorbing our attention and helping us explore our emotions while calming the nerves and relieving the built-up tension. Music preference varies widely, so you’ll have to decide for yourself the kind of music that works for you. Even if you don’t listen to classical, you could give it a try, it is quite soothing.
Hi, I’m Sope a mental health blogger.