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How to Make a Calm Down Jar

November 14, 2016 by Katie

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I saw a cool project the other day called “calm jars,” “calm down jars,” or a “mindfulness jar,” and thought it would be a great craft to do if you have anxiety. Here’s how to make a DIY calm down jar for anxiety.

I saw a cool project the other day called "calm jars," "calm down jars," or a "mindfulness jar," and thought it would be a great craft to do if you have anxiety. Here's how to make a DIY calm down jar for anxiety.

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How to Make a Calm Down Jar

Like the popularity of adult coloring books, adults are getting back to playing like kids more as a way to combat anxiety. 😃 Here are a few DIY tutorials of how to make a calm jar or calm down jar (THESE ARE FOR GROWN UP PEOPLE TOO, I SWEAR!).

Related Posts:

  • 10 Gifts for Someone with Anxiety
  • How to Be a Calm Person
  • When You Don’t Know Why You’re Anxious
  • 20 Tips for Anxiety
  • 14 Best Songs for People with Anxiety

The basic idea is that you combine glitter glue, glitter, and hot water in a mason jar or plastic bottle, or you can combine baby oil with loose glitter. Depending on which method you use, you’ll get a different consistency. Then when you’re feeling anxious, you shake up the bottle like a snow globe and watch the glitter slowly settle to the bottom.

DIY Mini Glitter Calm Down Jar Tutorial

calm-jar

Make a DIY calm down snow globe jar.

Snowflake Calm Down Jar

Make a snowflake calm down bottle from an old water bottle.

Calming Bottles

Make a DIY calm bottle from a water bottle and glitter.


Galaxy Bottles

Galaxy bottles or jars are a little different because they’re full of paint-covered cotton balls, but they’re soooo pretty and still soothing to look at. 🙂

DIY Calming Glitter Jar

If you’d like more ways to quiet your mind and lower your stress, check out our Slow it Down class.

I saw a cool project the other day called "calm jars," "calm down jars," or a "mindfulness jar," and thought it would be a great craft to do if you have anxiety. Here's how to make a calm jar.
I saw a cool project the other day called "calm jars," "calm down jars," or a "mindfulness jar," and thought it would be a great craft to do if you have anxiety. Here's how to make a DIY calm down jar for anxiety.
Get FREE downloads, checklists, and regular emails from us to inspire you to live a happier life with our Free Resource Library!

Please share this post!

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Filed Under: Calm

About Katie

Katie is a blogger and the founder of Resilient. She writes about personal development, inspirational quotes, and how to improve your life.

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Get FREE downloads, checklists, tips, and emails from us to inspire you to live a happier life with our Resource Library!
Get FREE downloads, checklists, and regular emails from us to live a happier life with our Free Resource Library!
Get FREE downloads, checklists, and regular emails from us to inspire you to live a happier life with our Free Resource Library!
Get FREE downloads, checklists, and regular emails from us to inspire you to live a happier life with our Free Resource Library!
Live a happier life with FREE printables and downloads in our Resource Library! ☺️
Get access now!