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How to Make a Calm Down Jar

I saw a cool project the other day called “calm jars,” “calm down jars,” or a “mindfulness jar,” and thought it would be a great craft to do if you have anxiety. Here’s how to make a DIY calm down jar for anxiety.

I saw a cool project the other day called "calm jars," "calm down jars," or a "mindfulness jar," and thought it would be a great craft to do if you have anxiety. Here's how to make a DIY calm down jar for anxiety.

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How to Make a Calm Down Jar

Like the popularity of adult coloring books, adults are getting back to playing like kids more as a way to combat anxiety. 😃 Here are a few DIY tutorials of how to make a calm jar or calm down jar (THESE ARE FOR GROWN UP PEOPLE TOO, I SWEAR!). You can also try some mindful, meditative drawing with this book.

Get 20 Tips for Anxiety to Lower Your Stress

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The basic idea is that you combine glitter glue, glitter, and hot water in a mason jar or plastic bottle, or you can combine baby oil with loose glitter. Depending on which method you use, you’ll get a different consistency. Then when you’re feeling anxious, you shake up the bottle like a snow globe and watch the glitter slowly settle to the bottom.

DIY Mini Glitter Calm Down Jar Tutorial

Glitter DIY calm down snow globe

Make a DIY calm down snow globe jar.

Snowflake Calm Down Jar

Snowflake calm down jar

Make a snowflake calm down bottle from an old water bottle.

Calming Bottles

Glitter calming bottles

Make a DIY calm bottle from a water bottle and glitter.

👉 Related Post: The Best Weighted Blankets for Calming

DIY Calming Glitter Jar

Galaxy jars, galaxy bottles, or nebula jars are a fun craft that uses cotton balls and paint to create your own pretty little galaxy in a jar!  Here are 7 DIY galaxy jars that are out of this world.

Galaxy jars, galaxy bottles, or nebula jars are a fun craft that uses cotton balls and paint to create your own pretty little galaxy in a jar! Here are 7 DIY galaxy jars that are out of this world.

DIY Galaxy Jars That Are Out of This World

How to Make Galaxy Jars and Bottles

Glitter galaxy bottles

Supplies You’ll Need for a Galaxy Jar:

If you’d like more ways to quiet your mind and lower your stress, check out our Slow it Down class.

I saw a cool project the other day called "calm jars," "calm down jars," or a "mindfulness jar," and thought it would be a great craft to do if you have anxiety. Here's how to make a DIY calm down jar for anxiety.

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