6 Guided Meditations for Relaxation

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Guided meditations are a really powerful way to relax and de-stress from your day.  Unlike regular meditation, a guided meditation is when you have someone’s voice and some background music guiding you through what to visualize and think about during your meditation.  This is a helpful way to begin a meditation practice if you don’t know how to meditate or can’t clear your mind.  Here are 6 guided meditations for relaxation.

Guided meditations are a really powerful way to relax and de-stress from your day.  Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation.  This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind.  Here are 6 guided meditations for relaxation.

Guided meditations are a really powerful way to relax and de-stress from your day. Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation. This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind. Here are 6 guided meditations for relaxation.
Guided meditations are a really powerful way to relax and de-stress from your day.  Unlike regular meditation, a guided meditation is when you have someone's voice and some background music guiding you through what to visualize and think about during your meditation.  This is a helpful way to begin a meditation practice if you don't know how to meditate or can't clear your mind.  Here are 6 guided meditations for relaxation.

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You may also be interested in our class Slow it Down about reducing anxiety and stress in your life. 🙂


 

6 Guided Meditations for Relaxation

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