Katie

  If you’ve read any other blog posts on Resilient, you may have found some ideas for self care or improving your life that you want to try implementing but …

While it’s inevitable that bad things will happen in life, they don’t have to make you miserable or unhappy. In fact, you can choose to be happy in any situation …

What should you do when you’re trying to reach your goals and you have a setback? Here’s how to react when you have a setback in life. How to React …

If you want to start recovering from depression or anxiety, here are my tips for how to start feeling better.  It’s not always easy, and it will take some work, but the …